The Story

This work didn’t start in a classroom—it started in an emergency room.

For years, I lived with constant panic attacks. I couldn’t drive, sleep, or focus. From the outside, everything looked “fine,” but inside, I was stuck in survival mode. My brain and my heart never slowed down. Doctors ran heart tests, prescribed medications, sent me to therapy, sedated me with IVs—and eventually recommended open-heart surgery.

I tried everything… except the surgery. That was my line.

For five years, I followed all the “right” steps—doctor visits, medication, mindset work—but none of it helped me understand why I felt the way I did. It only masked the symptoms.

Then, everything changed.

I lost both of my parents, unexpectedly and within months of each other. That grief shook me to the core and I knew I couldn’t keep numbing it away. That’s when I made the decision to face everything head-on. Me vs. me. No more band-aids.

I quit medication cold turkey, against medical advice. I wanted a clear mind. I wanted to hear myself—really hear what was going on underneath it all.

That decision changed everything.

Over the next few years, I worked with therapists, returned to school to study neuroscience, and trained in life coaching and subconscious methods. I explored every tool I could find and slowly, I started to rebuild from the inside out.

That’s when I realized:

Self-awareness is the bridge forward. Visualization is the tool to build that bridge.

Today, I guide people through the process of slowing down and tuning in so they can hear themselves more clearly and move forward with calm, clarity, and confidence.

I took everything that helped me: the neuroscience, the coaching tools, the subconscious work and shaped it into a structured process: The Self-Awareness Visualization Method.

This approach combines guided visualization with simple, intentional reflection. 

Whether you’re feeling stuck, overextended, uncertain, or just need space to check in, this method helps you access what’s going on beneath the surface and respond with more self-awareness.

I use this method in personalized sessions to help you:

• Feel more grounded and present
• Navigate stress, change, or indecision without spiraling or shutting down
• Reconnect with what matters to you
• Build clarity and confidence in your next steps

Most people are moving so fast or carrying so much that they can’t hear themselves clearly. This work creates space to slow down and actually listen.

I use guided visualization to help you tune in, without pressure, without overthinking just enough quiet to notice what’s really going on.

You don’t need to fix yourself. You just need a moment to hear yourself and trust what comes up.

That’s what I help you do.

If you’re curious whether this work is right for you, let’s connect.